Iresiphi Yokugoqa Isaladi Yenkukhu Eyosiwe Entsha

Ingubo elula nenempilo egcwele inkukhu eyosiwe emnandi, imifino eqoshiwe, kanye ne-dressing ekhilimu.

Izithako

Inkukhu

• Isifuba senkukhu esingu-300g
• 15ml yamafutha omnqumo
• 2g usawoti
• 2g upelepele omnyama
• 2g i-oregano eyomisiwe

Ukugcwalisa

• Ama-tortilla amakhulu amabili kafulawa
• Ilethisi eli-100g, eliqoshiwe
• Utamatisi omkhulu o-1, oqoshiwe
• Ikhukhamba eli-50g, eliqoshiwe
• Imayonnaise engama-30ml
• Iyogathi yesiGriki engu-15ml

Ukulungiselela

Ukosa

1. Hlikihla inkukhu ngamafutha omnqumo, usawoti, upelepele, kanye ne-oregano
2. Shisa ipani lokugcoba phezu komlilo ophakathi nendawo bese upheka inkukhu imizuzu engu-7 ohlangothini ngalunye ize ipheke ngokuphelele
3. Vumela inkukhu iphumule imizuzu emi-5 bese uyisika ibe yimichilo emincane

Ukuhlanganisa

1. Hlanganisa i-mayonnaise ne-Greek yogurt esitsheni esincane kuze kuhlangane
2. Beka ama-tortilla bese usakaze i-dressing ngokulinganayo phakathi nendawo
3. Beka ilethisi, utamatisi, ikhukhamba, kanye nemichilo yenkukhu eyosiwe phezulu
4. Goqa izinhlangothi ze-tortilla bese uyigoqa ngokuqinile ukuze uqinise ukugcwaliswa

Amathiphu

• Thosa ama-wraps epanini elomile imizuzwana engama-30 ukuze afudumale futhi aqine kancane
• Engeza izingcezu ezimbalwa ze-avocado ukuze ube nokhilimu owengeziwe namafutha anempilo
• Songa ama-roll aqediwe ngephepha le-parchment ukuze kube lula ukuwadla usohambeni