Iresiphi ye-Falafel Ekhilimu Eyenziwe Ekhaya ene-Tahini Sauce

Amabhola athosiwe kakhulu enkukhu enamakha aqinile ngaphandle futhi athambile ngaphakathi.

Izithako

I-falafel

• Ama-chickpeas omisiwe angu-500g, acwiliswe ubusuku bonke
• U-anyanisi o-1, oqoshiwe
• I-parsley entsha engu-30g
• Igalikhi engu-15g
• I-cumin engu-10g
• I-baking soda engu-5g
• Uwoyela ongu-500ml

Isoso

• I-100ml ye-tahini paste
• Ijusi likalamula elingu-30ml
• I-clove yegalikhi eli-1, elichotshoziwe
• Amanzi afudumele angu-45ml

Ukulungiselela

Ukugaya

1. Khipha amanzi acwecwe bese uwafaka kumshini wokucubungula ukudla one-anyanisi, i-parsley, igalikhi, kanye ne-cumin
2. Cindezela ingxube kuze kube yilapho ifinyelela ukuthungwa okuqinile nokuqhekeka kodwa ingabi yi-puree ebushelelezi
3. Faka i-baking soda bese uvumela ingxube ihlale esiqandisini imizuzu engama-30 ukuze usize amabhola abambe isimo sawo.

Ukuthosa

1. Yenza ingxube ibe amabhola amancane noma ama-patties usebenzisa izandla ezimanzi
2. Shisa uwoyela ku-180 Celsius bese uthosa i-falafel ngamaqoqo imizuzu emi-4 kuya kwemi-5 kuze kube nsundu ngegolide
3. Hlanganisa i-tahini, ijusi kalamula, igalikhi, namanzi ndawonye ukuze wenze isosi yokucwilisa ebushelelezi

Amathiphu

• Sebenzisa njalo ama-chickpeas omisiwe acwiliswe emanzini amahora angama-24; ama-chickpeas asethinini athambile kakhulu futhi azokwenza i-falafel iwele
• Ukubeka ingxube esiqandisini kubalulekile ukuze isitashi sihlanganise izithako ndawonye
• Uma ingxube imanzi kakhulu ukuze yakhe amabhola, engeza u-15g wefulawa we-chickpea ukuze usize ekuqiniseni inhlama