Iresiphi ye-Creamy Homemade Hummus

Lokhu kucwiliswa kuqukethe u-chickpeas, i-tahini, ijusi likalamula, igalikhi, usawoti, amanzi kanye namafutha e-extra virgin.

Izithako

• Amagremu angu-400 obhontshisi obhakiwe
• Amamililitha angu-120 e-tahini
• Amamililitha angu-60 ejusi likalamula
• Izingcezu ezimbili zegalikhi
• Amagremu angu-5 kasawoti
• Amamililitha angu-30 amafutha omnqumo angavamile
• Amamililitha angu-30 amanzi eqhwa
• Amagremu angu-2 e-paprika

Ukulungiselela

1. Khipha amanzi bese ugeza amagremu angu-400 e-chickpeas bese uwafaka kumshini wokugaya ukudla onezingcezu ezimbili zegalikhi
2. Pula kuze kube yilapho ama-chickpeas eqotshiwe kahle bese ufaka i-tahini, ijusi likalamula, nosawoti
3. Hlanganisa imizuzu emi-3 kuze kube yilapho ingxube ijiyile futhi ibushelelezi
4. Ngesikhathi umshini wokugaya usebenza, fafaza kancane kancane amamililitha angu-30 amanzi eqhwa
5. Qhubeka nokuxuba eminye imizuzu emi-2 kuze kube yilapho i-hummus isithambile ngokuphelele
6. Sakaza epuletini bese uhlobisa ngamafutha omnqumo kanye nothuli lwe-paprika

Amathiphu

• Ukwengeza amanzi eqhwa ngesikhathi senqubo yokuxuba kuyimfihlo yokuthola ukuthungwa okulula nokuthambile
• Ukuze uthole i-hummus ebushelelezi, susa izikhumba zama-chickpeas ngaphambi kokuwaxuba
• Sebenzisa ijusi likalamula elisha kunokuthi ulifake ebhodleleni ukuze uthole i-asidi ekhanyayo nehlanzekile kakhulu