Iresiphi Yesaladi Yezithelo Ezintsha Ne-Lime Ne-Mint

Ingxubevange yezithelo zesizini ekhazimulayo neqabulayo efakwe ku-lime emnandi kanye ne-honey dressing.

Izithako

Isithelo

• Ama-strawberry angu-300g, ahlukaniswe phakathi
• Ama-blueberry angu-200g
• Ama-kiwi amabili, aqoshiwe
• Umango owodwa, oqoshiwe
• Izingcezu zikaphayinaphu ezingu-200g

Idressing

• 30ml ijusi likalamula elisha
• 15ml uju
• 10g amaqabunga amasha e-mint, i-chiffonade

Ukulungiselela

Ukulungisa

1. Geza bese womisa zonke izithelo kahle ngaphambi kokuzisika ukuze uvimbele isaladi ukuthi ingabi namanzi
2. Sika umango, ikiwi, kanye nephayinaphu zibe yizicucu ezifanayo ukuze uthole ukudla okungcono
3. Hlanganisa izithelo ezilungisiwe esitsheni esikhulu sengilazi bese uzixuba kancane ukuze uhlanganise imibala.

Idressing

1. Ebhodweni elincane, hlanganisa ujusi welamula ongu-30ml kanye noju olungu-15ml kuze kube yilapho kuhlangene ngokuphelele
2. Thela i-dressing phezu kwesithelo bese ufaka amaqabunga e-mint asikiwe kahle
3. Phonsa okokugcina bese ukhonza ngokushesha noma upholise imizuzu engama-30 ukuze uvumele ukunambitheka kuhlangane

Amathiphu

• Sebenzisa izithelo ezivuthiwe zesizini ukuze uthole ubumnandi bemvelo obuhle kakhulu kanye nokuthungwa okuhlukahlukene
• Ukwengeza ijusi likalamula akugcini nje ngokunikeza i-zest kodwa futhi kuvimbela izithelo ezifana nama-apula noma ubhanana ekubeni nsundu
• Sika i-mint ngomzuzwana wokugcina ukuze uvimbele imiphetho yamaqabunga ukuthi ingabi mnyama